Squat + Deadlift

Lift A: Wide-Stance SquatPosition a barbell across your upper back with your feet spread wider than shoulder-width. Lower into a squat, focusing on keeping your chest lifted. Once your thighs come parallel to the ground or lower, reverse and stand.
Super Super Machine: 10 x 135lbs, 8 x 225lbs, 6 x 315lbs, 4 x 405lbs, 2 x 495lbs, 1 x 575lbs

Lift B: Sumo Deadlift: Stand with a barbell on the floor in front of you. Move your feet out wide, pointing your toes out to the sides. Bend your knees, dropping your hips low while keeping your chest up, and grasp the bar. Extend your knees and hips to stand, then reverse back to the floor.

Super Deadlift: (2) 20 x 135lbs, (2) 15 x 225lbs, (2) 10 x 315lbs

Five Supersets

Glute-Ham Raise x 10

Toes to Bar x 10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s