Squat + Chest

3 Min Stationary bike 
Pause Squat: 6 sets: 10 x 135lbs

Bench Press: 6 Sets: 10 x 135lbs

12-Minute AMRAP

Dumbbell Bench Press x 20, Chest Flye x 15, Push-Up x 20

12.5 Rounds at 30lbs DBs

+ Weighted Crunch x 100

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