Squat +

5 minutes stationary bikeBox Squats: 6 Sets: 20 x 135lbs

One Legged Box Squats: 6 Sets each leg: 25 reps

Slot Press: 6 sets: 10 x 45lbs

High Clean: (2) 10 x 45lbs, (2) 10 x 95lbs, (2) 10 x 135lbs

Abs/Core: 3 sets: Bicycle Kicks: 50 Reps, Butterfly’s: 50 Reps, Scissor Kicks: 50 Reps, In & Outs: 25 Reps, Oblique In & Outs: 25 Reps, Leg Lifts: 15 Reps

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