Squat + Chest

3 Min Stationary bike200 Ft Lunges 

Squat: 10 x 45lbs, 8 x 95lbs, 6 x 135lbs, 4 x 225lbs, 2 x 315lbs, 1 x 335lbs, 1 x 365lbs, 1 x 385lbs, 1 x 385lbs, drop set 5 x 315lbs (not a good squat day) 

Power Clean: 10 x 45lbs, 8 x 55lbs, 6 x 65lbs, 4 x 95lbs, 2 x 135lbs, 1 x 155lbs, 1 x 185lbs, 1 x 205 1 x 215lbs, 1 x 225lbs(missed)

12-Minute AMRAP

Dumbbell Bench Press x 20, Chest Flye x 15, Push-Up x 20

12.5 Rounds at 30lbs DBs

+ Weighted Crunch x 100

+ Walking Lunge x 400 metres

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