Lift A: Wide-Stance SquatPosition a barbell across your upper back with your feet spread wider than shoulder-width. Lower into a squat, focusing on keeping your chest lifted. Once your thighs come parallel to the ground or lower, reverse and stand.10 x 45lbs, 8 x 95lbs, 6 x 135lbs, 4 x 225lbs, 2 x 315lbs, 1 x 365lbs, (4) 1 x 405lbs, 1 x 455lbs (missed below parallel) drop set 5 x 315lbs
Lift B: Sumo Deadlift: Stand with a barbell on the floor in front of you. Move your feet out wide, pointing your toes out to the sides. Bend your knees, dropping your hips low while keeping your chest up, and grasp the bar. Extend your knees and hips to stand, then reverse back to the floor.
10 x 95lbs, 8 x 135lbs 6 x 185lbs, 4 x 225lbs , 2 x 315lbs, 1 x 365lbs, 1 x 405lbs missed, 1 x 405lbs, 1 x 425lbs missed, drop set 5 x 315 lbs
Glute-Ham Raise x 10
Toes to Bar x 10