Squat + Chest

5 Min Stationary bike200 Ft Lunges 
Squat: 10 x 45lbs, 8 x 95lbs, 6 x 135lbs, 4 x 225lbs, 2 x 315lbs, 1 x 335lbs, 1 x 365lbs, 1 x 385lbs, 1 x 405lbs (missed twice) 1 x 405lbs, 1 x 455lbs ( missed 4 times, didn’t go below a 90 degrees) 

Power Clean: 10 x 45lbs, 8 x 95lbs, 6 x 135lbs, 4 x 155lbs, 2 x 185lbs, 1 x 195lbs, 1 x 205lbs, 1 x 215lbs 1 x 225lbs (missed)

12-Minute AMRAP

Dumbbell Bench Press x 20, Chest Flye x 15, Push-Up x 20

*As many rounds as possible

12 Rounds at 35lbs DBs

+ Weighted Crunch x 100

+ Walking Lunge x 400 metres

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