Squat + Shoulder AMRAP

Lift A: Back Squat: 10 x 45lbs, 8 x 95lbs, 6 x 135lbs, 4 x 225lbs, 2 x 315lbs, 1 x 365lbs, 1 x 385lbs, drop set 5 x 315lbsLift B: Clean and Jerk: 10 x 45lbs, 8 x 65lbs, 6 x 95lbs, 4 x 135lbs, 2 x 155lbs, 1 x 185lbs, 1 x 185lbs, 1 x 205lbs

12-Minute AMRAP

Arnold Press x 20

Lateral Raise x 15

Rear-Delt Flye x 20

15 Rounds @ 20lbs

DB Shrug & Squeeze: 25 Reps: 20lbs, 30lbs, 40lbs, 50lbs, 60lbs, 70lbs

Three or Four Supersets
Back Extension x 20

Glute-Ham Raise x 20

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