Squat + Snatch

5 Minute Stationary BikeLunge Variation 

Overhead Squat: 10 x 45lbs, 8 x 55lbs, 6 x 65lbs, 4 x 95lbs, 2 x 105lbs, 1 x 115lbs 

I don’t have good snatch form so I will work on it with snatch variations. 

Snatch Press: 3 Sets: 10 x 95lbs, Snatch Pulls: 6 Sets: 10 x 135lbs, Balance Snatch: 5 x 45lbs

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