Squat + Abs

5 Minute Bike200 Ft lunges 100 rep jumprope between sets

Squat: (2) 25 x 135lbs, (2) 10 x 225lbs, (2) 5 x 315lbs, (2) 1 x 405lbs, Squat & Pause: (2) 1 x 315lbs, (2) 5 x 225lbs
Ulyssis World Abs: 3 Rounds 

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