Squat, Back + Chest

Bike 3 Minutes200 Ft Lunges Front Squat: (3) 10 x 135lbs, (2) 5 x 225lbs, 3 x 275lbs

Deadlift: 4 Sets: (5) 2 x 225lbs Super Squat Deadlift: (2) 20 x 180lbs, 20 x 270lbs, 20 x 360lbs, 20 x 450lbs

ISO Incline Chest Press: (2) 25 x 45lbs, (2) 25 x 70lbs, (2) 25 x 90lbs

ISO T-Bar: 6 sets: 25 x 45lbs

ISO Decline Press: (2) 25 x 45lbs, (2) 25 x 90lbs, (2) 25 x 135lbs

Seated Row: 20 x 200lbs

ISO Chest Press: (2) 25 x 45lbs, (2) 25 x 70lbs, (2) 25 x 90lbs

ABs: 3 Sets: Weight Oblique Crunches: 20 x 100lbs, Bench Leg Lifts w/ 45lbs BB: 20 Reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s