Squat & Back

 3 Minute Bike200 Ft Lunge

Front Squat Pause: 10 x 135lbs, 5 x 185lbs, 3 x 225lbs, (2) 1 x 275lbs, 1 x 295lbs Back Squat: 5 x 315lbs, 25 x 135lbs

DB Flat Bench: (2) 25 x 70lbs, (2) 15 x 80lbs, (2) 10 x 90lbs, BB Bench: (2) 25 x 135lbs

T-Bar: 20x 45 + 25lbs, (3) 15 x (4) 45lbs

Seated Row: 15 x 220lbs, (3) 15 x 240lbs

ISO Lat Row: (4) 25 x 100lbs

ABs: 3 Sets: Hanging Wipers: 15 Reps, Toe 2 bar: 10 Reps

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